🎙 The Th3rd Bridge Podcast launches soon — stay tuned!
Bridging Stories and Science
THE TH3RD BRIDGE
A platform for dialogue while dismantling the stigma behind mental health and emotional self-care.
Latest Episodes
Recent conversations exploring healing and justice
Coming Soon
Episode 1: Breaking the Silence
Brian and Dwight share their personal stories of survival inside, while Dr. Lisa explains how trauma reshapes the brain and body. Together, they explore why talking openly about pain is the first step toward collective healing.
Coming Soon
Episode 2: Unlearning 'Boys Don't Cry'
This conversation tackles toxic masculinity, the stigma around men expressing emotions, and how incarcerated men can learn to lead with vulnerability instead of silence.
Coming Soon
Episode 3: Coming Home
What happens after the gates open? Our hosts talk about the challenges of returning home after decades inside—rebuilding trust, facing stigma, and creating healthier futures for families and communities.
"Most platforms talk about healing. Few create it. The Th3rd Bridge does—by combining lived experience with clinical insight in a way that's never been done before.."— Formerly Incarcerated, Urban Alchemy
About Th3rd Bridge
The Th3rd Bridge is a podcast and platform where lived experience meets clinical insight. Co-hosted by two men who survived decades of incarceration and a licensed psychologist, we create a brave space to dismantle stigma, unlearn harmful beliefs, and share practical tools for healing, re-entry, and justice reform.